•Once you track them, replace the negative thoughts in your mind with positive thoughts.
•Spending an amount of time daily to express gratitude for all the good things that have happened to you. It could be in form of journal entries or just quiet meditation.
by KAMAL. RAVIKANT
MORE IDEAS FROM THE BOOK
•Being perfect before you can love yourself.
•You need external validation to assist you in loving yourself.
•You feel you are not worthy of love, so it’s hard to do.
•Loving yourself is a habit, and like any other habit, it requires practice.
•The best form of love you can gain is self-love. Love from other sources may be temporary, but the love you give yourself is always there when you need it.
•Every one is deserving of love. But loving yourself is a choice. And this requires you to believe that you are worthy of it. That way, it will be easier for you to love yourself and even give love to others.
Most of us have already heard about Jane Austen: she is a novel writer, whose masterpieces have proven timeless throughout centuries. When reading her novel 'Emma', one will certainly discover that the lesson to be learned is that, in life, the smallest things make the biggest differences.
If you are in pain in any way or something makes you uncomfortable, that means something is not right. Figure out why.
That "something" could be a choice to change your life but most often, it's a shift in how you see yourself and what you focus on most.
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