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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Believe in your ability to improve.
Neuroscience supports the growth mindset. The connections in your brain do get stronger and grow with study and practice.
People who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
If you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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A Quick Fix
There are a few tricks that can give you an immediate confidence boost in the short term.
- Picture your success when you're beginning a difficult task.
- Listening to music with deep bass can promote feelings of power.
- You can even strike a powerful pose or give yourself a...
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Practice failure.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.
- Think of a challenge you want to take on...
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- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
Learn to grow outside of your comfort zone
One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...
1. Build a Growth Mindset
Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.
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