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Neuroscience supports the growth mindset. The connections in your brain do get stronger and grow with study and practice.
People who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
If you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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There are a few tricks that can give you an immediate confidence boost in the short term.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.
Thinker, procrastinator, and
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One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself out...
Research by psychologist Carol Dweck suggests that there are two basic mindsets that influence how people think about themselves and their abilities: the fixed mindset and the growth mindset.
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