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There are a few tricks that can give you an immediate confidence boost in the short term.
Neuroscience supports the growth mindset. The connections in your brain do get stronger and grow with study and practice.
People who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
If you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.
The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding. This is confidence.
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