There are a few tricks that can give you an immediate confidence boost in the short term.

• Picture your success when you're beginning a difficult task.
• Listening to music with deep bass can promote feelings of power.
• You can even strike a powerful pose or give yours...

Neuroscience supports the growth mindset. The connections in your brain do get stronger and grow with study and practice.

People who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.

If you have a growth mindset and think you...

Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.

• Think of a challenge you want to take on...