3 tips to boost your confidence - TED-Ed - Deepstash

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3 tips to boost your confidence - TED-Ed

3 tips to boost your confidence - TED-Ed

ed.ted.com

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A Quick Fix

There are a few tricks that can give you an immediate confidence boost in the short term.

  • Picture your success when you're beginning a difficult task.
  • Listening to music with deep bass can promote feelings of power.
  • You can even strike a powerful pose or give yourself a...

Believe in your ability to improve.

Neuroscience supports the growth mindset. The connections in your brain do get stronger and grow with study and practice.

People who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.

If you have a growth mindset and think you...

Practice failure.

Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.

  • Think of a challenge you want to take on...

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