Practice failure.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way. They learn how to try different strategies, ask others for advice and perservere.
- Think of a challenge you want to take on, realize it's not going to be easy, accept that you'll make mistakes and be kind to yourself when you do.
- Give yourself a pep talk, stand up and go for it.
The excitement you'll feel knowing that whatever the result, you'll have gained greater knowledge and understanding. This is confidence.
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