You have enough time during the day to press your phone, but pressing your phone before bed could prove fatal. As you might already know, the LED screens found on electronic devices like smartphones, tablets, and computers give off what's called blue light. This light if taken too much could mess with your sleep or even damage your brain.
23
126 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates