Endeavor to always begin your day with prayer. Be grateful to your creator for sustaining you till the new day. Ingratitude could be catastrophic.

1. Prayer 

The human body is made up of 90% water. So in beginning your day, first take a glass of water after you brush your teeth in the morning to rinse your system of all bacteria and also take a glass of water before you go to bed to enhance digestion. Endeavor to stay hydrated during the day, and be careful not to take much water as this could lead to hyponatremia, leading to health problems like seizures, coma, and death.

2. Drinking Water 

Keeping your phone next to you or under your pillow can seriously mess up your sleep. Smartphones are known to emit high levels of radiation which can cause distinction or unbalance of your biological clock. In this way, sleeping next to your phone could lead to more nightmares because your cardiac rhythm could be thrown for a loop.

4. Distance between you and your phone when you sleep 

Not getting 8hrs plus sleep, can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Studies have shown that if you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.

5. Your Sleeping Duration

Studies have shown that using the left ear to answer phone calls is the best and highly recommended. Using your right ear could damage your brain and make it more prone to mobile radiation.

7. The side of Ear used to answer calls

Endeavor to ensure you go on a balanced diet daily. Take more fruits that contain vitamins and minerals and cut the intake of junk foods. Studies have shown that junk foods hamper your development and can eventually make your brain weak and non-functional. They also worsen appetite and digestion. Examples of junk foods are gum, candy, fried fast food, hamburgers, e.t.c.

6. Your Diet

You have enough time during the day to press your phone, but pressing your phone before bed could prove fatal. As you might already know, the LED screens found on electronic devices like smartphones, tablets, and computers give off what's called blue light. This light if taken too much could mess with your sleep or even damage your brain.

3. Time you press your phone

Avoid placing your Laptops and Notebooks on your laps as this could harm your reproductive organs as it receives wireless internet signals and radiates EMFs. It also poses risks of skin cancer and also burns your skin. It is advisable to place it on top of a pillow on your lap or rather a table.