Keeping your phone next to you or under your pillow can seriously mess up your sleep. Smartphones are known to emit high levels of radiation which can cause distinction or unbalance of your biological clock. In this way, sleeping next to your phone could lead to more nightmares because your cardi...

Studies have shown that using the left ear to answer phone calls is the best and highly recommended. Using your right ear could damage your brain and make it more prone to mobile radiation.

You have enough time during the day to press your phone, but pressing your phone before bed could prove fatal. As you might already know, the LED screens found on electronic devices like smartphones, tablets, and computers give off what's called blue light. This light if taken too much could mess...

Endeavor to always begin your day with prayer. Be grateful to your creator for sustaining you till the new day. Ingratitude could be catastrophic.

Endeavor to ensure you go on a balanced diet daily. Take more fruits that contain vitamins and minerals and cut the intake of junk foods. Studies have shown that junk foods hamper your development and can eventually make your brain weak and non-functional. They also worsen appetite and digestion....

Not getting 8hrs plus sleep, can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. Studies have shown that if you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents.