Finally:

Decide what you will do next and make commitments.

• If I objectively evaluate my actions and behavior right now, what would the evidence say that I’m committed to?
• How does this differ from what I say I want?
• Practically speaking, if my desires and actio...

When we begin to meditate or to engage with any type of spiritual practice, we often think that in some way we’re going to improve, which is a subtle aggression against who we really are.

It’s kind of like saying, “If I jog, I’ll be a much better person.” Or the s...

Being able to make decisions when you know you have imperfect data is so critical. I was always taught that “A good decision now is better than a perfect decision in two days.” Many people I know in business recoil at that statement. Many colleagues in graduate school had come from places where t...