• The purpose of a habit is to remove that action from self-negotiation. You no longer expend energy deciding whether to do it. You just do it. Good habits can range from telling the truth, to flossing.
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Similar ideas to Why you build habits
A well-crafted set of habits ensures we reach our goals with incremental steps.
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
If you don’t plan on what to do, you will find yourself in the same position you were yesterday.
Replace your bad habits with a good habit. Don’t just run away from them.
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