• Promptness is a sign of respect.
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How to practice self-compassion
How to identify and challenge negative self-talk
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We might fear the other person’s response if we set and enforce our boundaries.
Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect. Give yourself permission to set boundaries.
When you respect yourself, you should expect that others will treat you with respect. If they don’t, that’s a clear sign not to engage.
Taking care of yourself is attractive because it is a sign of self-respect and self-love
Your body and mind are your most valuable assets. Remember that consistently loving and taking care of yourself gives you the fuel you need to be at your best every day. This means not only eat...
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