<ul><li>Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability or anger.</li><li>Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several Vitamins and supplements can also help.</li></ul>

Stressed Take Vitamins to Combat

<ul><li>An herb long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance.</li><li>Rhodiola is well tolerated and has a strong safety profile.</li></ul>

1. Rhodiola rosea

<ul><li>A tropical evergreen shrub.</li><li>Contains active compounds called kavalactones, which have been studied for their stress-reducing properties.</li><li>Kava has traditionally been consumed as a ceremonial beverage.</li><li>Serious side effects like liver damage have been linked to kava supplements due to supplement adulteration.</li></ul>

7. Kava

<ul><li>Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.</li><li>Getting adequate amounts of quality sleep is important for relieving stress.</li><li>Stress is strongly linked to insomnia, a sleep disorder characterized by difficulties falling asleep or staying asleep or both.</li><li>Melatonin supplements can be purchased over the counter.</li></ul>

2. Melatonin

<ul><li>An adaptogenic herb, used in Indian Ayurveda.</li><li>Enhance your body’s resilience to physical and mental stress.</li><li>The adaptogenic properties of ashwagandha have been shown to reduce stress, anxiety, and depression, as well as lower morning cortisol levels.</li></ul>

4. Ashwagandha

<ul><li>An amino acid that your body uses to create proteins.</li><li>May increase your body’s resistance to stress by encouraging a good night’s rest through its calming effect on the brain & ability to lower your core body temperature.</li><li>Calming effects of glycine have been shown to improve sleep quality and feelings of alertness and focus.</li></ul>

3. Glycine

<ul><li>These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.</li><li>Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens.</li><li>Vitamin B complex supplements are generally safe when taken within the recommended dosage ranges.</li></ul>

6. B complex vitamins

<ul><li>An amino acid most commonly found in tea leaves.</li><li>Ability to promote relaxation and reduce stress without exerting sedative effects.</li><li>L-theanine is well tolerated and safe when supplemented with at its effective dose for relaxation.</li></ul>

5. L-theanine

Stress can be caused by many factors, such as job pressure, money, health, or relationships. Here are the 7 best vitamins and supplements to help you combat stress.

3. Glycine

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11. Create a bedtime routine to encourage good sleep habits.

7. Sleep

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