Learn more about health with this collection
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4. Ashwagandha
- An adaptogenic herb, used in Indian Ayurveda.
- Enhance your body’s resilience to physical and mental stress.
- The adaptogenic properties of ashwagandha have been shown to reduce stress, anxiety, and depression, as well as lower morning cortisol levels.
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1. Rhodiola rosea
- An herb long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance.
- Rhodiola is well tolerated and has a strong safety profile.
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2. Melatonin
- Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.
- Getting adequate ...
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7. Kava
- A tropical evergreen shrub.
- Contains active compounds called kavalactones, which have been studied for their stress-reducing properties.
- Kava has traditionally been consumed as a ceremonial beverage.
- Serio...
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5. L-theanine
- An amino acid most commonly found in tea leaves.
- Ability to promote relaxation and reduce stress without exerting sedative effects.
- L-theanine is well tolerated and ...
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3. Glycine
- An amino acid that your body uses to create proteins.
- May increase your body’s resistance to stress by encouraging a good night’s rest through its calming effect on the brain & ability to lower your core body temperature.
- Calming effe...
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6. B complex vitamins
- These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.
- Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy green...
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Stressed Take Vitamins to Combat
- Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability or anger.
- Regular exer...
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Other curated ideas on this topic:
Give Someone A Hug
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...Forced positivity
Suppressing or avoiding our difficult emotions is not healthy or helpful.
Doing this impairs our capacity to deal with the world as it is, not as we wish it to be. And this leads to lower levels of resilience, lower levels of wellbeing, and higher levels of depression and...
Count your blessings
People who take time daily to cultivate an attitude of gratitude experience improved mood, energy and substantially less anxiety due to lower cortisol levels.
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