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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Suppressing or avoiding our difficult emotions is not healthy or helpful.
Doing this impairs our capacity to deal with the world as it is, not as we wish it to be. And this leads to lower levels of resilience, lower levels of wellbeing, and higher levels of depression and anxiety.
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Identify your emotions with compassion.
Compassion allows you to foster a safe space inside of you, a space in which you feel capable of taking more risks: you’re ready to analyze and explore the world and you know that if things don’t go right, everything is still ok.
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An important way of dealing with a difficult emotion is to label it effectively.
Labeling your emotions more accurately helps you understand the cause of those emotions and triggers your ability to set goals and to make real concrete changes.
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Create space between you and what you’re feeling and act as an observer by naming all the aspects of your experience.
Don't identify with your emotions. Doing this puts you in charge rather than the emotion.
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Other curated ideas on this topic:
Emotions such as pain and sadness may be difficult to contain, but nothing to be ashamed of. However, sometimes one may prefer to hide one's feelings if it can cause one further vulnerability.
Burying negative emotions can lead to several mental health issues. Avoiding the person, people, ...
Our level of wellbeing does not change much, with each event, even a catastrophic one, impacting us for a length of time, say a year or two, and then becoming normal to our minds, returning us to our previous levels of wellbeing.
This applies to boosts as well as the
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