MORE IDEAS FROM THEARTICLE
Everything that has value in life comes from consistency: success, wealth, relationships, health etc.
Consistency doesn't mean perfection. it is winning majority of the time.
For the times you fall, learn to get back on track and get used to it.
Learn to use pain and pleasure instead of having pain and pleasure use you.
The brain doesn't know the difference between imagination and reality.
When you're visualizing something you're actually building neural networks as if that experience had already occured.
Example: School project.
1. Humans will often do more to avoid pain than to avoid pleasure
2. Whatever you focus on becomes your reality
Ask yourself what will be the pain if you don't start this project now. Focus and visualize this picture in your head.
Start by taking baby steps but just start.
Step 1: Get yourself to feel a certain way and feel it strongly
Step 2: While you're feeling it.. link it to something else
You feel sad so you go running while you listen a song. (Step 1: Felt sense of relief strongly)
"What gets fired together gets wired together"
When you take something challenging and make it an enjoyable experience this massively increases your chances to do it again in the future. That's because now your brain wants to do it.
When you're in the moment of whether or not to eat the whole package of cookies, you need to shift your focus and focus on the pain (where will you be in 6 months if you continue to overeat?)
Use this Study Matrix tool to help you fight the vagueness in your mind about what to do first.
In the A box write all the topics that you're unfamiliar with ( The ones you'll want to focus first).
In the B box write down the topics you know but that do need revision.
In the C box write the topics that you know pretty well.
You can use the D box for random notes ( Tips, exams etc.)
Fear only exists to you in your mind and it is protecting you from the unknown.
As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make.
❤️ Brainstash Inc.