The Science of the Three Brains

1. We all want to be healthier versions of ourselves and improve our overall wellbeing.
2. Most of the time, we tend to concentrate only on the body, focusing on our physical health.
3. While this is important, it’s not the only component of wellbeing we should be improving.

We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.

• Moderation is the key....

1. Spiritual health is more than religion or new age beliefs.
2. It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
3. Here are some suggestions...

1. We need to look after our mental health to maintain focus and clarity of the mind.
2. It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
3. Not to mention the n...