Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing - Deepstash
Master Public Speaking

Learn more about personaldevelopment with this collection

How to adapt to different speaking situations

How to engage with an audience

How to use body language effectively

Master Public Speaking

Discover 54 similar ideas in

It takes just

7 mins to read

Understanding the Importance of Mind, Body & Soul

Understanding the Importance of Mind, Body & Soul

  1. We all want to be healthier versions of ourselves and improve our overall wellbeing.
  2. Most of the time, we tend to concentrate only on the body, focusing on our physical health.
  3. While this is important, it’s not the only component of wellbeing we should be improving.
  4. To achieve lasting health, we need to understand the importance of the body, mind and soul and how they work together to build our overall wellbeing.
  5. A healthy body keeps you well and active. A healthy mind keeps you focused and engaged. A healthy soul keeps you fulfilled and content.


116 reads

The Science of the Three Brains

The Science of the Three Brains

  1. The link between mind, body and soul is scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart.
  2. These have been dubbed the three brains, all capable of controlling how we feel and how we react.
  3. It’s vital to nurture each ‘brain’ to ensure optimal wellbeing.


45 reads

The Science of the Three Brains (cont.)

The Science of the Three Brains (cont.)

  1. We need to look after our mental health to maintain focus and clarity of the mind.
  2. It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
  3. Not to mention the need to monitor what we put into our body and how we use it to ensure physical wellbeing.
  4. It’s a delicate balance. If our physical health is sound but our mental or spiritual wellbeing is not, our physical health will eventually be impacted by the affects of reduced motivation, low morale, decreased satisfaction and lack of purpose.


47 reads



We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.

  • Moderation is the key. Start by reducing the intake of unhealthy food, softdrink, caffeine and alcohol. Learn to read nutrition labels and find healthier options for snacks.
  • Commit to regular exercise. Find ways to include physical activity in your day such as walking up stairs, instead of taking the lift or joining in with lunch time sport.
  • Be proactive. Keep on top of your health by scheduling regular medical and dental checkups to monitor your health and wellbeing..
  • Concentrate on the basics. Focus on your sleep, nutrition, hydration and exercise. Set realistic goals, celebrate the small wins and keep going!


35 reads



Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.

  • Don’t ignore the signs of stress and overwhelm. If you are not coping with the pressures of life, talk to someone and seek professional help if required.
  • Take time out. Schedule time each day, just for you. Listen to music, read an article, go for a walk, meditate or enjoy a coffee, away from the stresses of life.
  • Prioritise sleep. Sleep recharges our mind, helps us stay focused and think clearly. Set a time for bed and stick to it to ensure you get the rest your mind needs.
  • Be open to self-improvement. Attend a workshop, try online learning, find a mentor or seek specific advice to improve your skills and increase your confidence.


14 reads



  1. Spiritual health is more than religion or new age beliefs.
  2. It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
  3. Here are some suggestions to improve the health and wellbeing of your soul.
  • Be open to meeting new people. Connecting with others opens our minds to new ideas and introduces us to alternate ways of living, re-energising the soul.
  • Change your environment. Take a walk outside, have a meeting at a cafe or ask to work from home. Changing up your routine can help increase satisfaction and motivation.
  • Indulge in your passions. Make time in your life for music, art, hiking, baking, cycling, running – whatever feeds your soul and makes you happy.
  • Be kind to yourself. Give yourself permission to take time out and not be productive every second of the day. Live in the moment and give your soul a chance to breathe.


10 reads



Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates