Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Decide on your morning rituals
Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project
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Wake up early (at least a little early)
It doesn't have to be crazy like 4:00am, 7am or 8am it is fine, just the time that you can manage to wake up early every morning, that sunrise with a cup of tea is so peaceful
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How to Create a Mindful Morning Routine
Get enough quality sleep:
have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine
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Be mindful - Give your best effort
- You have to decide what you want from it, it all start with you so make efforts, know your goals and have a mindset
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Refresh and recharge your mind
- Walk or exercise.
- Connect with nature...or a streetscape.
- Change your environment.
- Have lunch or a healthy snack.
- Take a “power nap”.
- Take a few deep breaths.
- Daydream.
- Get creative like ...
Tea, Coffee Or Soda
- Energy drinks with too much caffeine are not recommended early in the morning.
- Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
- Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...
Recharging With Intention
Here are a few other break activities that may help
- Going on a nature walk.
- Running outside or visiting the gym at work (if your company has one) or offsite
- Meditating (especially if your office has a relaxation room)
- Reading something fun and not work-related
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