Decide on your morning rituals - Deepstash
Decide on your morning rituals

Decide on your morning rituals

Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project

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shaima

Studying, mental and physical health, self improvement, etc.....

The idea is part of this collection:

Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

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Similar ideas to Decide on your morning rituals

Refresh and recharge your mind

  1. Walk or exercise.
  2. Connect with nature...or a streetscape.
  3. Change your environment.
  4. Have lunch or a healthy snack.
  5. Take a “power nap”.
  6. Take a few deep breaths.
  7. Daydream.
  8. Get creative like ...

Tea, Coffee Or Soda

  • Energy drinks with too much caffeine are not recommended early in the morning.
  • Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
  • Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...

Recharging With Intention

Recharging With Intention

Here are a few other break activities that may help 

  • Going on a nature walk.
  • Running outside or visiting the gym at work (if your company has one) or offsite
  • Meditating (especially if your office has a relaxation room)
  • Reading something fun and not work-related

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