Decide on your morning rituals
Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project
21
201 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Decide on your morning rituals
Refresh and recharge your mind
- Walk or exercise.
- Connect with nature...or a streetscape.
- Change your environment.
- Have lunch or a healthy snack.
- Take a “power nap”.
- Take a few deep breaths.
- Daydream.
- Get creative like ...
Tea, Coffee Or Soda
- Energy drinks with too much caffeine are not recommended early in the morning.
- Hot or cold tea is an excellent choice with abundant health benefits, especially with lemon added.
- Coffee is everyone’s drink of choice, and plenty of hydration before a cup helps the system. Ma...
Recharging With Intention
Here are a few other break activities that may help
- Going on a nature walk.
- Running outside or visiting the gym at work (if your company has one) or offsite
- Meditating (especially if your office has a relaxation room)
- Reading something fun and not work-related
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates