How to Create a Mindful Morning Routine - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

How to Create a Mindful Morning Routine

buddhaimonia-com.cdn.ampproject.org

How to Create a Mindful Morning Routine

Get enough quality sleep:

have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine

1

STASHED IN:

19

Wake up early (at least a little early)

It doesn't have to be crazy like 4:00am, 7am or 8am it is fine, just the time that you can manage to wake up early every morning, that sunrise with a cup of tea is so peaceful

1

STASHED IN:

17

Decide on your morning rituals

Meditating in the morning, Drink tea (or coffee) mindfully, Keep a journal, Mindful walking or running outside, Do something creative (write, draw, paint, create) and Create something / Passion project

1

STASHED IN:

18

Be mindful - Give your best effort

  • You have to decide what you want from it, it all start with you so make efforts, know your goals and have a mindset

1

STASHED IN:

16

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: