At first, the ego-depletion theory was the dominant model on how effort works. It argues that willpower was a resource that could be depleted. Like a muscle, it could also be strengthened.
But the theory was criticised. Giving a reward could increase effort, suggesting it wasn't a physical limitation.
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Similar ideas to Failure of the Ego Depletion Theory
Ego depletion happens when people use up their available willpower on one task.
We all have natural urges, desires, and tendencies that demand attention. When we curb those urges, it requires willpower. Even small decisions to delay gratification require huge mental, emoti...
Until recently, the prevailing psychological theory proposed that willpower resembled a kind of battery. You might start the day with full strength, but each time you have to control your thoughts, feelings or behaviour, you zap that battery’s energy.
Without the chance to rest and recharge, t...
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