Effort is the experience that what you're currently doing is not worth it.
It's like computer time-sharing. The computer resources don't get used up, but they are limited. If you want to do something like running a major background process, like a backup or rendering operation, and want to play a game, you have to decide to shut it off or wait until it is finished.
The opportunity cost model is similar, except that opportunity costs are experienced as effort.
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