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Find a greater sense of ease with the situation and circumstance you’re in by learning to look inward and investigate feelings of loneliness.Try to listen to podcasts or talks that you find relaxing and Soothing.
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Everyone experiences loneliness at some time in their life. It could come after a divorce or a break up, or after moving to a new area, or when we have spent too much time on our own, whether that’s due to age, illness, or, as with the COVID-19 pandemic, social restrictions.
Meditation can help lessen the impact of loneliness, and the more we practice, the more we allow ourselves to feel the benefits.
When you are feeling overwhelmed by loneliness, it can always be helpful to stop, take a minute, and take a few deep breaths.
There are so many reasons by which we feel lonely. Only real common denominator is the feeling itself.
“ In some ways, the antidote to loneliness is to be more present ” says Andy. “Not caught up in the story of loneliness, but rather resting in the present moment....
Many of us don’t know how to spend our alone time in a positive and meaningful way. As you practice sitting with yourself, you’ll gradually begin to free the mind, learn self-Compassion, better understand what it means to be independent, and keep the bleaker thoughts around loneliness at bay.
When we feel lonely, a common tendency is to escape the feeling and look for an external distraction. It could be something as simple as taking out your phone in a public place to appear busy. Or maybe you cancel social plans because you’re exhausted, only to stay home and mindlessly scroll onlin...
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Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.
Matching books to our location and circumstances can be powerful. Books will have a greater resonance as they become part of an experience rather than just supplementing it.
Take a look at your own situation and decide on genres or authors that might help you overcome any c...
We can't control when toxic emotions run through our minds, but we can control how we respond to those feelings.
Instead of seeking revenge, turn inward, find the root of that feeling, and either use it as a learning experience or warning flag as you move toward something...
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