Overcoming avoidance and denial
If you are used to denying your feelings and problems, it can be difficult to look at them. However, if we want to have better relationships, we have to acknowledge that we're not okay and are possibly hurt, afraid, or angry.
To move out of denial, start with acknowledging your feelings. This can be done through journaling. Try not to judge your emotions as it provides valuable insight. Instead, consider why you're feeling a particular way.
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