Manage Your Stress And Build Resilience - Deepstash

Manage Your Stress And Build Resilience

Regular brisk walking, along with a break from work-related activities defuses the body's stress response. Mindfulness is also an invaluable method to restore one’s calm and focus.

A positive mindset, great friendships and striving towards a personal goal help us manage our stress levels through perseverance and determination.

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lizamm

It is better to be hated for what you are than to be

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