Manage Your Stress And Build Resilience - Deepstash

Keep reading for FREE

Manage Your Stress And Build Resilience

Regular brisk walking, along with a break from work-related activities defuses the body's stress response. Mindfulness is also an invaluable method to restore one’s calm and focus.

A positive mindset, great friendships and striving towards a personal goal help us manage our stress levels through perseverance and determination.

The Pursuit Of Resilience

The Pursuit Of Resilience

  • Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
  • Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety are not going away.
  • The need of the hour is to develop resilience, empathy, and coping skills.

It's time to
Read like a Pro.

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Save time with daily digests

No ads, all content is free

Save ideas & add your own

Get access to the mobile app

2M+ Installs

4.7 App Rating