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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Manage Your Stress And Build Resilience
Regular brisk walking, along with a break from work-related activities defuses the body's stress response. Mindfulness is also an invaluable method to restore one’s calm and focus.
A positive mindset, great friendships and striving towards a personal goal help us manage our stress levels through perseverance and determination.
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The Pursuit Of Resilience
- Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
- Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety a...
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