The Pursuit Of Resilience
  • Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
  • Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety are not going away.
  • The need of the hour is to develop resilience, empathy, and coping skills.

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The Pursuit of Resilience

scientificamerican.com

Regular brisk walking, along with a break from work-related activities defuses the body's stress response. Mindfulness is also an invaluable method to restore one’s calm and focus.

A positive mindset, great friendships and striving towards a personal goal help us manage our stress levels through perseverance and determination.

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