List of things incoming! - Deepstash

Keep reading for FREE

List of things incoming!

The following list will either introduce you or remind you of the many other ways, you can address your mental health. Be sure to follow through.

12

54 reads

MORE IDEAS ON THIS

8. Talk

Oh really? Wasn't this list supposed to be alternatives to talking to someone? Well yeah, who else knows what is being written more than the writer herself? To clarify, I have already ruled out real and supposedly judgemental people from this write-up. From a very personal experience, I can say t...

13

17 reads

4. Take a break

From social media. Either uninstall that app or set restrictions. I can't stress enough on how it will help. Which is why it is very ironic that people advise us to keep away from social media on social media platforms!

13

32 reads

6. Listen

The right song, podcast, or even an audiobook will do wonders to your thought process. Choose what you want to listen to, very carefully. It can be your childhood favourites or current favourite song; but please listen to it. It will prove to be a great mood changing exercise. And with your mood,...

13

24 reads

3. Meditate

While meditation seems too difficult to achieve, I would say to refresh the concept. Do not picture a 'monk', or 'mountains' or 'eternal peace' when this word strikes your mind. We're too busy to not think about something or the other. Just take five minutes from your day to sit with your eyes cl...

13

27 reads

7. Watch

Also watch the right content. Your YouTube and Facebook history reflects so much about your overall mindset. It can be the cause or the effect of everything that happens to you, or how you react to any circumstance. Watch F.R.I.E.N.D.S or anything that changes you or your mindset. Choosing what w...

14

23 reads

2. Write

"I can't write, I 'just passed' my English exam". Well, it's not a blog that I am telling you to write. Also, no huge articles or correct grammar is needed; or even English is necessary. Write to express your feelings to yourself, keeping the writing style heavily subjective and flexible. Trust m...

14

30 reads

Canβ€˜t open up, next suggestion, please.

While there will be thousands of 'Thank you, talking helped', we'd have a hundred exceptions. As easy as it seems, people have countless - some sensible, some absurd - reasons because of which they aren't able to talk and lighten their emotional baggage.

12

52 reads

5. Stalk

You can't get off instagram or reddit, because there are also helpful resources in them. Noted. So, instead of stalking that seventh grade crush you don't talk to or celebrities and influencers posting irrelevant extravaganza, stalk the right accounts. Following or unfollowing is totally up to yo...

12

27 reads

1. Read

If you are a reader, read mental health related books or reread your favorites to uplift you. If not, or you are in a reading slump, short articles and poetry is the way to go. While positivity won't help you go through situations, reading positive and hope filled books/articles prepare you to ad...

15

35 reads

Talking to someone, the only option?

Whenever we are troubled by something emotionally and mentally, we are ways told to talk to someone. Talking about it to someone trustworthy seems to be the ideal solution to go through it without breaking down. It just feels so rational that we never seem to think beyond.

17

206 reads

9. Do your thing

Paint, draw, play video games, work out, sleep, do your skin care regime, do calligraphy, photograph moments, learn a new language, start a course to enhance your career, and the list goes on. Do anything and everything that your heart tells you to. Establish your own coping mechanism. Just addre...

14

33 reads

CURATED FROM

AN ALTERNATIVE WAY OUT

AN ALTERNATIVE WAY OUT

medium.com

|

12 IDEAS

Β·

560 Reads

CURATED BY

MORE LIKE THIS

Psychedelics is cheating for mental health

The mental health profession is focused on the brain chemistry, assuming it's the be-all of brain health. Psychedelics on the other hand focused on experiential healing, proving that limited experiences can have permanent effects on the brain.Β 

"Can you achieve the same...

Take Care of Your Wellbeing

Take Care of Your Wellbeing

Our mental health and financial situation overlap with each other. The Mental Health Policy Institute stated that when financial situations become troubling, the mental health of the individual worsens along with it.

With the right resources and availability of these resources, you may be a...

Your mental health is like a wallet

Your mental health is like a wallet

This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental health.

We usually only worry about our mental health during distressing events, and do...

Ready for the next level?

Read Like a Pro

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

Stars

5,740 Reviews

App Store

4.7

Stars

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

FAQ

Claim Your Limited Offer

Get Deepstash Pro