Quote by DAVID J. EPSTEIN - Deepstash

If that eighth-grade classroom followed a typical academic plan over the course of the year, it is precisely the opposite of what science recommends for durable learning—one topic was probably confined to one week and another to the next. Like a lot of professional development efforts, each particular concept or skill gets a short period of intense focus, and then on to the next thing, never to return. That structure makes intuitive sense, but it forgoes another important desirable difficulty: “spacing,” or distributed practice. It is what it sounds like—leaving time between practice sessions for the same material. You might call it deliberate not-practicing between bouts of deliberate practice.

DAVID J. EPSTEIN

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Slow learning and the power of mistakes

  • Fast and easy is a no-go when it comes to learning. Painful and uncompetitive as it may sound, slow and difficult is the proper approach to learning.
  • We want knowledge that is durable (it sticks) and flexible (it can be applied broadly).

Scientific Backed Ways To Learn Better

Scientific Backed Ways To Learn Better

  1. Learn faster and retain more by imagining that you have to teach someone else what you are learning
  2. Sleeping between two learning sessions greatly improves retention.
  3. Changing the way you practice a new motor skill can help you master it faster.

Deliberate practice leverages the spacing effect

The spacing effect refers to how we can better remember information if we learn them in multiple sessions with increasingly longer intervals between them. It is nearly impossible to practice something once and expect it to stick.

Every time you're learning a new part of a ...

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