3. Remember the good days - Deepstash

3. Remember the good days

Making notes of the things that leave you feeling good is another great way to create something you can turn to during more difficult times.

By having something to look back on that reminds you of more positive times, you can start to rationalize your feelings a bit more.

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maliha

A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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How you can apply it

How you can apply it

  • See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life. 
  • Have a good laugh as often as you can.
  • Take a step back: in difficult situations, realize that all is temporary....

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