3. Remember the good days
Making notes of the things that leave you feeling good is another great way to create something you can turn to during more difficult times.
By having something to look back on that reminds you of more positive times, you can start to rationalize your feelings a bit more.
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How to overcome unwanted thoughts
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How you can apply it
- See the bright side in every situation. Seek out the positive, and even the comical, in your everyday life.
- Have a good laugh as often as you can.
- Take a step back: in difficult situations, realize that all is temporary....
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