Keep reading for FREE
Making notes of the things that leave you feeling good is another great way to create something you can turn to during more difficult times.
By having something to look back on that reminds you of more positive times, you can start to rationalize your feelings a bit more.
Speak to your boss about setting objectives. Having a target to work toward is great for most of us – a little bit of pressure can be beneficial as we push ourselves that bit harder…
…and you’ll feel incredible when you reach these goals.
By asking them about these kinds of issues as well as just talking about it, you can start to make a lot more sense of what is going on.
Again, speak with people you trust if you want to be fully open, or try to be casual if you’re talking with those you don’t know so well.
By learning more about how other people feel and how they deal with their emotions, you may find ways to tackle your own issues.
By trying something totally new, you’ll find yourself in a different situation and you’ll be forced out of the comfort zone you’ve built around yourself.
You’ll also gain confidence through trying new things. This may be because you’re secretly incredibly talented at X, Y, or Z, or simply because you’re proud of making yourself try.
Feeling like a ‘loser’ can spark from a huge variety of things, many of which are centered around work. If you think this may be the case, it’s time to start keeping track of what you’re doing.
Keeping track of everything will remind you of your abilities and the responsibilities you’ve been given.
This can be incredibly difficult and it isn’t something that will just happen overnight, we know.
By trying to set up healthier thought processes, you will start to create a much better mindset for yourself.
Mindfulness comes in many forms, some being meditation or yoga and some being gratitude practice or other daily rituals.
Mindfulness is essentially focusing on being present; in the moment . This practice aims to still the mind and keep you focused on what’s happening right now.
Do your best to find whatever it is that triggers these feelings . Keeping a journal of your emotions can be really helpful – you can record simple parts of each day and then fill in what feelings crop up and when.
By doing this kind of thing, you’ll be able to figure out if there is a pattern (e.g. your days off from work feel unfulfilled and you feel miserable) or if these emotions just crop up randomly.
Of course, if it seems as though these feelings are starting to take over and affect your daily life, we’d suggest seeking professional help.
The important thing is to focus on a future where these feelings are less intense and less frequent, and we hope that these suggestions are the first of many positive steps in that direction.
A lot of us get very stuck in our ways and some of our behaviors are just knee-jerk reactions.
To a large extent, thinking leads to manifesting. This basically means that the more you focus on certain things, the more likely they are to occur. You create self-fulfilling prophecies .
By reframing and rewording your feelings, you can start to shift away from such damaging thoughts.
A lot of our feelings of self-doubt are in relation to other people. This is totally natural, so try not to beat yourself up over it.
Some feelings of jealousy are normal, but if it’s leading to you feeling like a failure in comparison, you need to find a way to stop this toxic behavior .
Remember – feed your feed.
Speaking to people you trust is one of the best ways to get through whatever it is you’re experiencing – in this case, a sense of being a loser.
It’s very important to remember that when you’re feeling this low – you are not alone and you do matter.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription