Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Making notes of the things that leave you feeling good is another great way to create something you can turn to during more difficult times.
By having something to look back on that reminds you of more positive times, you can start to rationalize your feelings a bit more.
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This can be incredibly difficult and it isn’t something that will just happen overnight, we know.
By trying to set up healthier thought processes, you will start to create a much better mindset for yourself.
By trying something totally new, you’ll find yourself in a different situation and you’ll be forced out of the comfort zone you’ve built around yourself.
You’ll also gain confidence through trying new th...
By asking them about these kinds of issues as well as just talking about it, you can start to make a lot more sense of what is going on.
Again, speak with people you trust if you want to be fully open, or try to be casual if you’re talking with those you don’t know so well.
A lot of us get very stuck in our ways and some of our behaviors are just knee-jerk reactions.
To a large extent, thinking leads to manifesting. This basically means that the more you focus on certain things, the more likely they are to occur. You create
Speak to your boss about setting objectives. Having a target to work toward is great for most of us – a little bit of pressure can be beneficial as we push ourselves that bit harder…
…and you’ll feel incredible when you reach these goals.
Feeling like a ‘loser’ can spark from a huge variety of things, many of which are centered around work. If you think this may be the case, it’s time to start keeping track of what you’re doing.
Keeping track of everything will remind you of your abilities and the responsibilities you’ve bee...
Of course, if it seems as though these feelings are starting to take over and affect your daily life, we’d suggest seeking professional help.
The important thing is to focus on a future where these feelings are less intense and less frequent, and we hope that these suggestions are the first...
A lot of our feelings of self-doubt are in relation to other people. This is totally natural, so try not to beat yourself up over it.
Some feelings of jealousy are normal, but if it’s leading to you feeling like a failure in comparison, you need to find a way to stop this
Speaking to people you trust is one of the best ways to get through whatever it is you’re experiencing – in this case, a sense of being a loser.
It’s very important to remember that when you’re feeling this low – you are not alone and you do matter.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Self-directed laughter helps maintain positive mental health during stressful times, diffuses a tense situation, and brings the focus back to what's more important.
Psychologists call laughing at oneself, “self-directed laughter” - having insight while still having...
You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.
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