By asking them about these kinds of issues as well as just talking about it, you can start to make a lot more sense of what is going on.
Again, speak with people you trust if you want to be fully open, or try to be casual if you’re talking with those you don’t know so well.
By learning more about how other people feel and how they deal with their emotions, you may find ways to tackle your own issues.
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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