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Fulfil your dreams
When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.
599
1.91K reads
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Spending More Money on Experiences
... makes us happier. Possible reasons:
- Experiences improve over time.
- People revisit experiences more often.
- Experiences are more unique.
- We adapt slowly to experiences, which makes us feel more energized and refreshed.
- Expe...
636
1.59K reads
Be Busy, But Not Rushed
Being “rushed” puts you on the fast track to being miserable.
Live a productive life at a comfortable pace. Learn to say no to busywork.
735
2.31K reads
Have 5 Close Relationships
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.
True friends really are ...
748
1.76K reads
Embrace Discomfort for Mastery
Happy people generally have at least one thing they’ve become proficient at, even if the learning process made them uncomfortable.
643
1.7K reads
Exercise
The release of endorphins from exercise has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.
591
1.92K reads
Happiness And External Events
Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle.
Think of yourself less and avoid the trap of tying your self-worth to external signals.
565
1.62K reads
MORE LIKE THIS
Don’t Let Time Slip Away
"When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health ...
Not All Dreams Are in Color
While most people report dreaming in color, there is a small percentage of people who claim to only dream in black and white.
In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft ...
Conflicting emotions
"How are you holding up?"
It is a common question being asked around the world these days. The answers may oscillate between optimism and pessimism throughout the day, making us not trust either. However, conflicting emotions can be true at the same time.
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