- Before I will tell you about happiness let's know what the reason we are suffering? dissatisfaction with what you have and desire for what you have not is the cause of your suffering first I tell about when we happy there are four type of chemical release in body dopamine seretonine Andorphine and oxytocin so this hormones worked when some are appreciated us and someone hugs us and we can do excersize .. "Where there is love there is no problem " so loved all people and all people loved you .. love means dedicatio n without any expectations Who are read this he/she is great ..
1
17 reads
The idea is part of this collection:
Learn more about books with this collection
Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
Related collections
Similar ideas
Hormones that makes you feel happy
There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.
Understanding these chemicals and how they work can help you figure out ways to feel better during a stressful time.
What creates happiness in the brain
The Pursuit Of ‘Happyness’
We could help ourselves with the following understanding:
- Dopamine comes and goes like a flash, and oxytocin is a better, more lasting happiness hormone.
- Loving others generates oxytocin, but so does loving and being kind to yourself.
- Breathing exercises make us cal...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates