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We judge because we want to know the answer before we understand the challenge. The first step in moving past judgement is releasing the need for an answer.
Instead of judging, form an opinion. Judgements are assumptions that usually do not change. An opinion, however, is an isolated view of the world that can change with the discovery of new information.
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“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Our happiness is a byproduct of our thoughts but focusing on only having positive thoughts is unrealistic. Instead, focus on not dwelling on the negative ones.
We do plenty of activities that do not contribute to the fullness of our life, some of them are mandatory but others are optional. Understanding how you spend your time makes it simpler to choose to do things that lend value to it, and that even makes the mandatory tasks easier to do.
“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”
“To accuse others for one’s own misfortunes is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete.”
“It is not that we have a short time to live, but that we waste a lot of it. Life is long enough, and a sufficiently generous amount has been given to us for the highest achievements if it were all well invested. Life is long if you know how to use it.”
We are creatures of habit. Whether those habits serve us or hinder us is the difference between being happy or being stuck in a life where we merely exist.
Choosing the right habits is the ultimate lifehack to help you be happier. And those habits may be different for each of us.
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Moral psychology is the study of how we process moral ideas, how we become moral beings, and how our brains handle moral issues. We can use a four-category framework to understand how people make moral judgements. These are: Evaluations, ...
Listen for curiosity & not for the sake of listening.
When listening to someone, try to have your full focus on them & their story rather than getting distracted or reflecting on your past experience or thinking of an answer or comeback.
Ask questions and take into consideration the w...
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