We judge because we want to know the answer before we understand the challenge. The first step in moving past judgement is releasing the need for an answer.
Instead of judging, form an opinion. Judgements are assumptions that usually do not change. An opinion, however, is an isolated view of the world that can change with the discovery of new information.
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Pyrrho is considered the first Skeptic philosopher. He thought we waste so much time and effort demanding solutions where there's only doubt that we're destined to be unhappy.
Instead, he thought we ought to adopt a position of suspended judgement,...
As most of us have preexisting mental models, it is hard to change one’s mind and completely eliminate the various cognitive biases.
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