Learn more about religionandspirituality with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Cultivate an Attitude of Gratitude
“Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a positive experience in order to feel grateful.” — Marelisa Fábrega
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Serenity
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr
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Worry
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie Ten Boom
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Other curated ideas on this topic:
Cultivate an attitude of gratitude
FOMO is fear of not having something that is necessary for our well being.
Gratitude allows us to count the blessings in our life right now, in this moment, where life is actually going on.
Strategies for practicing gratitude
- Start with interior gratitude - giving thanks privately. Then move to exterior gratitude, which focuses on public expression.
- Regularly express gratitude in letters to loved ones and colleagues, thanking them for what they do.
- Be grateful for the little things you experien...
Find gratitude in your challenges
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.
Dig a little deeper into some of your own past experiences and try to figure out how they have hel...
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