“Man is not worried by real problems so much as by his imagined anxieties about real problems.”
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We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.
Balance work with other hobbies or personal projects, increase the number of people you can rely on, etc. Over a long enou...
Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.
Accepting full responsibility rids you of excuse...
Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.
This concept is easy to understand but it requires...
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Marcus Aurelius was the most powerful and important man in the world. He was emperor of Rome for almost two decades starting in the year 161 A.D.
Although Marcus was a powerful ruler, his problems appear to be surprisingly similar to the problems we all face daily. For exam...
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