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Misery And The Mind
Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.
This concept is easy to understand but it requires consistent effort and application. Keeping your brain in check demands that you understand and internalize it into day to day conduct.
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Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.
Accepting full responsibility rids you of excuse...
We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.
Balance work with other hobbies or personal projects, increase the number of people you can rely on, etc. Over a long enou...
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Our five senses combine and create our understanding of what's real and what is not. They tell us what to pay attention to, and what to shun.
The physical environment today is complex and there are more 'senses' that we are discovering in our body, beyond the ones known for thousands of ...
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- The people you interact with the most influence your behavior. Consciously consider whom you allow into your life.
- Things can go wrong, anticipate worst-case scenarios to mitigate or avoid them.
- Acting based on habit can lead to mistakes whenever the situ...
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They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
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