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Ideas from books, articles & podcasts.
Change what you can control, let go of what you can’t and expect unfairness, difficulties and pain. Everything in your life is your responsibility, and what makes a negative occurrence bad is how you deal with it, not the thing itself.
Accepting full responsibility rids you of excuses and lets you associate the issues of life with your inability to deal with them. It’s important not to be too hard on yourself, but this association leads to proactivity.
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We only have so much time and energy, so it’s good to eliminate the meaningless things we do. And then spread your remaining time and energy across multiple sources.
Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.
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