Learn more about habits with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
5. Remember to appreciate the smallest blessings
- The best way to activate your gratitude is by acknowledging the gifts in your life.
- If you have food in your refrigerator, clothes in your closet and a roof over your head, you are better off than 75 percent of the world’s population.
- If you eat three meals a day, you are far better off than the 1 billion people on the planet who eat once a day at most.
- Do you have a phone? Do you have a computer and Internet access to stay in touch with the world? Do you have clean water to drink?
- Celebrate these blessings. These daily conveniences are gifts that some people in the world do not enjoy.
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6. Appreciate yourself
- Finally, don’t forget to appreciate your OWN qualities and accomplishments.
- In addition to celebrating your big successes, acknowledge your small daily successes too.
- We all need acknowledgment, but the most important acknowledgment is that
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“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
OPRAH WINFREY
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1. Take 7 minutes each morning to write down everything you appreciate
- Starting your day this way primes you to be receptive and grateful for everything your day will bring.
- It also helps you cultivate an air of positivity that makes you naturally more attractive to other positive people – and inspires them to want to help you achieve your goals.
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3. Play the appreciation game
- Set a specific time each day to consciously appreciate everything you encounter.
- An ideal time to do this is on your way to or from work.
- Appreciate the people you pass, the road you walk on, the cars that let you merge into a different lane, the street signs that make it e...
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Daily Habits of Gratitude and Appreciation are One of the Highest Emotional States
- When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.
- The Law of Attraction states that like attracts like, when you’re grateful for what you already have, yo...
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2. Make a conscious effort to appreciate at least 3 people everyday
- By letting people know how much you appreciate them, you increase their own sense of appreciation and self-worth and encourage them to pay this positive energy forward to other people.
- While most people enjoy receiving verbal appreciation, written notes are also nice because they can...
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4. Carry a physical token of gratitude in your pocket
- A physical reminder can bring you back to your daily habit practice of gratitude when your mind has drifted elsewhere.
- As you reach into your pocket throughout the day and feel the token, use it as a reminder to stop, breathe and take a moment to fully experience the emotion of grat...
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CURATED FROM
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
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Maximum 3 items on your to-do list
Have no more than 3 items on your to-do list each day.
Instead of doing a million things poorly, the goal becomes to do a few things incredibly — or better yet, to do one thing better than anyone else in the world.
Race recovery and beyond
Race day:
- Drink several cups of water or sports drink. Walk a little, if you can, to let those muscles cool down. Do gentle stretching. Eat some simple carbohydrates, whether you feel like it or not.
After race day:
- Take ...
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