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When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
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From Nutrients:
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
From Fats:
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
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Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).
Try to get carbs from vegetables, sweet potatoes, and fruit.
Fewer carbs = less glucose in your system, which means your body can start burning...
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690 reads
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
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Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.
Our body’s caloric expenditure has been compared to an
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