Contentment
Contentment means being happy with what you have. Those who are content are less disappointed by life's drawbacks and feel lucky to have what they have in their lifes already.
People strive to feel this form of happiness, and it can come with a focus of gratitude on what you have as well as a feeling that you have climbed high and deserve to enjoy the rewards that come with the effort.
Reveling in your accomplishments and in everything you have can bring contentment, so focusing on what you have is a great way to stay content.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Contentment and Balance
Contentment comes from balance. Conflicting needs are paradoxes, contradictions in our own motivations, making us anxious and angry.
If we are able to balance our expectations and desires and face life's bad phases and challenges with equal ease as the good aspects.
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Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.
The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....
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