Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
3. Do Not Compare Yourself To Others
Remember, we are all at different stages in our journey. It takes time to get to where you want to be, so do not compare yourself and focus on your goals.
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9. Keep a Journal
Keeping a journal is therapeutic and allows you to keep track of how you are feeling. It helps you get all your thinking out onto a page and gives you a release from self-doubt.
The reason why is because as you read your problems, you may learn that they are not as big as you thought they ...
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4. Be Mindful of Your Thinking
Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk.
Always evaluate whether you actually believe those thoughts and start thinking about the positive outcomes.
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1.Practice Self-Compassion
For someone who has big goals, which I hope you do. It can be easy to experience self-doubt because the goals seem unattainable.
However, your goals are not the problem, they are actually great. But when you seem to not be making progress, do not doubt yourself.
Instead, be compassi...
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7. You Are the Harshest Critic
We tend to be harsh on ourselves and less harsh on others. Remember this when you are evaluating your performance and doubting yourself.
It will help you ease your mind and remind you that the things you are telling yourself are probably not true.
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10. Seek Professional Help
You may find that none of this helps. And that is okay. It is important that you are honest with yourself and do not be ashamed to seek help.
Remember, self-doubt will hold you back more than the embarrassment you may feel for a moment.
So, seek professional help and begin a gradual...
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6. Find Validation From Within
Remember that your friends and families support can only take you so far. You must begin to believe in yourself and your own abilities.
Believe that you can achieve what you want and start tracking small wins to confirm your beliefs.
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5. Spend Time With Supportive People
Supportive people will always be there to lift your spirits when you are feeling low. They will remind you that you can do it and that they are backing you all the way.
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8. Identify Your Values
By knowing your values and how you seek to live your life, the criticism of others does not matter as much. You know your course and know where you are going.
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2. Remember Your Past Achievements
No matter how small the achievement seems to others, if it is something you are proud of, make a note of it.
These achievements remind us we can achieve things and get rid of self-doubt.
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CURATED FROM
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Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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5. Do Not Compare Yourself To Those On Social Media
Remember that not everything you see on social media is real. Most people upload their best photos and best experiences of life on there. That gives others the impression that their life is all butterflies and rainbows.
However, that is probably not the case. We all go through tough times,...
Make yourself accountable to others
- Tell everyone what you plan to do and talk about your goals. Tell friends, employees, and employers your intentions and you won’t want to let them down.
- Start documenting and sharing your journey. A blog or vlog where you share the projects you’re working on and your p...
Know your Who and Why
To be an effective writer it's important to understand who you're writing for and what your article can do for them, because you only have about 15 seconds in order to catch their attention.
It takes time to learn who we're writing for and what our goals a...
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