4. Be Mindful of Your Thinking - Deepstash
4. Be Mindful of Your Thinking

4. Be Mindful of Your Thinking

Negative thoughts pop into all of our minds. It is a natural thing for the brain to do as it is designed to protect us from risk. 

Always evaluate whether you actually believe those thoughts and start thinking about the positive outcomes. 

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tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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