Character Strengths - Deepstash

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What makes people happy? Habits of Happy People â€" Backed By Research

Character Strengths

Each one of us has certain distinct character strengths. Some people are particularly courageous, others are very honest, empathic, loyal, intelligent, optimistic or integer.

Research has found that using our biggest strengths – what they call ‘signature strengths’ – makes us incredibly happy and fulfilled.

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Happy people are responsible
  • They don't hold on to grudges. Forgiving and forgetting is absolutely necessary.
  • They don't make excuses. They use failure as an opportunity to change for the better.
Happy people are well rounded people
  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff. They focus only of what is important and within their control.
Happy people invest in their relationships
  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.
Be Busy, But Not Rushed

Being “rushed” puts you on the fast track to being miserable.

Live a productive life at a comfortable pace. Learn to say no to busywork.

Have 5 Close Relationships
National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).

Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.

We don’t ask big questions

Big questions referring to is the meaning of life matter deeply because only with sound answers to them we can direct our energies meaningfully, but most of us get shy expressing them. -...

Philosophy = thinking for yourself

Philosophers are interested in asking whether an idea is logical–rather than simply assuming it must be right because it is popular and long-established. - Alain de Botton

Philosophers were the first therapists

Philosophers teach us to think about our emotions, rather than simply have them. By understanding and analysing our feelings, we learn to see how emotions impact on our behaviour in unexpected, counterintuitive and sometimes dangerous ways.  - Alain de Botton