We all have lots to do, as our work, friends, family, home, and social obligations and endless plans keep us running. Thinking about all of the load at once will make you feel defeated.

Don’t tell yourself there’s this huge amount of things you have to do right now. No, there’s one...

Make yourself stick to a grocery budget. Do not allow little trips to the store throughout the week because you ran out of one or two items. 

A routine of more than one grocery store trip per week indicates you’re not properly tracking your grocery consumption....

Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.

If you are feeling inadequate, incompetent, or simply in doubt, practicing self-compassion by giving yourself a pep-talk can work wonders.