How To Handle Difficult Emotions - Deepstash

How To Handle Difficult Emotions

  • We need to be compassionate and kind with the way we handle our difficult emotions, starting with accepting them.
  • We then need to be curious and mindful about the emotion, asking ourselves if this emotion is owning us or we are in command.
  • We need to be courageous with our self-understanding so that we can move forward in the direction of our values.

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