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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
How To Handle Difficult Emotions
- We need to be compassionate and kind with the way we handle our difficult emotions, starting with accepting them.
- We then need to be curious and mindful about the emotion, asking ourselves if this emotion is owning us or we are in command.
- We need to be courageous with our self-understanding so that we can move forward in the direction of our values.
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Emotional Agility
Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.
Our emotions need a level of gentle acceptance and compassion, as they are not good or bad by themselves. Self-hustling ourselves and trying to bring out only positive emotions does not work...
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Improving Emotional Agility
- Bring self-compassion in your experience, by practising resilience, honesty and self-motivation.
- Trusting yourself and your natural emotions instead of condemning them. You need to be kind to yourself.
- Imagining what your mentor, or the wisest person you know, or your idol...
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Increasing Awareness Of Your Emotions
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
- Wha...
Five Ways To Handle Impostor Syndrome
- Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.
- Delving a bit into our own childhood, we can try to be compassionate towards ourselves...
Why accepting emotions is helpful
What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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