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3 kinds of happy lives

  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where you find a life in your work, parenting, love and leisure.
  • The meaningful life: knowing what your highest strengths are, and using them to belong to and in the service of something larger than you.

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Habits Of Supremely Happy People
  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.

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Personal transformation

The term “positive psychology" was coined by Abraham Maslow in 1954. Martin Seligman used this term to promote personal change through the redemptive power of devotional practices like counting your blessings, gratitude, forgiveness, and meditation.

It is expressly designed to build moral character by cultivating the six virtues of wisdom, courage, justice, humanity, temperance, and transcendence.

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IDEAS

Ways to give yourself a happiness boost:

  • Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.
  • Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.
  • Practicing forgiveness and gratitude.
  • Trying to pursue a purpose.
  • Committing to new habits by making an effort.
  • Adding variety and diversity to our routine.
  • People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off.
  • It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.
  • Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.