Embarrassing situations: Make a list of what you're worried about
List the things you did or didn't do that concerns you. Then ask yourself, "Is this an objective fact?" It mustn't just feel true.
- An example of an objective fact: You spilt a drink on someone.
- An example of feeling it is true: You made a fool of yourself.
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Getting over embarrassing situations: Make repairs
If you made a fool out of yourself and real harm was done, plan to follow up with the person involved.
Be prepared to make amends. For example, "I feel bad about spilling my drink on your dress, and I'd love to have it dry cleaned for you." You'll come across as having good interpersonal s...
Embarrassing situations: Assess the damage
If a moment that makes you feel embarrassed is an objective fact, ask yourself if it is a big deal.
- If you spilt your drink on someone, was real harm done? Maybe the person laughed it off and was nice to you the rest of the time. *Forgive yourself and let it go.
A list of positives
- The best way to kickstart this is to start makind a daily list of the good things in your life.
- Just as it takes days of concentrated practice to master a video game, training your brain to notice more opportunities takes practice focusing on the positive.
- Ov...
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