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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Similar ideas to A list of positives
When you write down a list of “three good things” that happened that day, your brain will be forced to scan the last 24 hours for potential positives; small or large laughs, a feeling of accomplishment, a strengthened connection with family, or a glimmer of hope for the future.
In just five...
Our brains are wired to:
However, researchers have found that bravery is a skill, and like all skills it can be l...
Remembering all the good things about your partner with a 'gratitude list' is a great way to keep things in perspective, as there are moments in a long-term relationship when you will perceive your partner as unhealed, needy or unattractive.
If you are not taking care, are neglecting or re...
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