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Know Your Purpose
Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.
“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Niles
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“[Resilience] is the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient.”
FRANK NILES
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Build A Community
Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back.
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Write It Out
Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.
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Be Emotionally Self-Aware
Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
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Prepare For The Worst
It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.
When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss o...
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Other curated ideas on this topic:
Your purpose in life
... has very little to do with your job. Your purpose is to unlock and fold in who you are becoming with who you already are. The activities that force you to grow are your calling. Learning from those activities is your purpose.
Your life purpose is way too big to be filled by one r...
#1 Your purpose doesn‘t have to be just one thing
A lot of people think that purpose Is one career or one thing, but really it can be an umbrella of things and your purpose can change over time.
Finding your purpose
Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.
Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a sympt...
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