How do you test VO2 max? - Deepstash
How do you test VO2 max?

How do you test VO2 max?

  1. Although VO2 max is a good marker of fitness, it does present some downfalls.
  2. You can't really get an accurate measure of it except in a lab with expensive clinical equipment which is why VO2 max is usually a fitness marker reserved for elite and professional athletes.

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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

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What is VO2 Max and What It Is Not?

What is VO2 Max and What It Is Not?

  1. VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
  2. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
  3. VO2 max is measured in milli...

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