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Like heart rate, there's no one "good" VO2 max. Your VO2 max will differ from someone else's based on age, gender, fitness level and outside factors like altitude. For example:
VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running.
Instead, try adding intervals to your run. For example:
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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