How do you test VO2 max?
- Although VO2 max is a good marker of fitness, it does present some downfalls.
- You can't really get an accurate measure of it except in a lab with expensive clinical equipment which is why VO2 max is usually a fitness marker reserved for elite and professional athletes.
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What is VO2 Max and What It Is Not?
- VO2 max refers to the maximum amount of oxygen you can utilize during exercise.
- It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle.
- VO2 max is measured in milli...
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