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"Repetitio mater studiorum" - repeat the affirmations every day!
The best times to practice are first thing in the morning and last thing at night (or whenever you feel that you need to repeat them to start feeling better).
During these times, your mind is more open and will absorb the statements on a deeper level.
It is best if you say them out loud while looking in the mirror.
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“I feel confident in every situation.”
“I like who I am.”
“I meet each new challenge with enthusiasm.”
“I radiate joy to everyone I meet.”
"Nobody dictates how I feel; only I have that privilege.”
“I fuel my body and mind with healthy food, exercise, and
A positive affirmation is a statement about yourself that is phrased in the positive, present tense.
In addition they should be specific and personal.
Many men find it hard to talk about or even process their feelings.
This is one of the main reasons we lose more men to suicide than women.
Daily affirmations for men can be a massive help in cultivating emotional intelligence and resilience.
World traveller and creative head
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