How to have an Amazing Day! - Deepstash
How to have an Amazing Day!

How to have an Amazing Day!

Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!

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MORE IDEAS FROM Atomic Habits

we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:

  • Enjoy a warm beverage.
  • Read a few pages of a book.
  • Go for a light walk.
  • Do some breathing exercises
  • Journal.
  • Make and enjoy a wholesome breakfast.
  • Play some enjoyable music.

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We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.

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Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.

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5. Engage in meditation and exercise🧘‍♀️🏋

It fuels your body for whole day. Meditation improve your focus.

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6. Single task  instead of multitasking..

Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.

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2. Pick up Journaling 📔

Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.

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RELATED IDEA

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.

Changing our habits is challenging for two reasons:

  1. we try to change the wrong thing
  2. we try to change our habits in the wrong way.

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Tiny changes make remarkable results
  1. Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
  2. We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day 
  3. These 1% changes are not easily noticeable but are far more life-changing than drastic steps 

" If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0"

- James

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  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organisation can be introduced by placing it between existing employee habits.
  • An example could be to set-up a review meeting right after the final meeting of a submitting a deliverable. Helping to create a feedback culture for the organisation.

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