Atomic Habits - Deepstash
How to have an Amazing Day!

Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!

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Atomic Habits

by James Clear

we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:

  • Enjoy a warm beverage.
  • Read a few pages of a book.
  • Go for a light walk.
  • Do some breathing exercises
  • Journal.
  • Make and enjoy a wholesome breakfast.
  • Play some enjoyable music.

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2. Pick up Journaling 📔

Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.

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We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.

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Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.

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5. Engage in meditation and exercise🧘‍♀️🏋

It fuels your body for whole day. Meditation improve your focus.

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6. Single task  instead of multitasking..

Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.

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Atomic Habits

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