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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
How to have an Amazing Day!
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
205
3.03K reads
1. Create a morning routine which suits you best😇
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
- Enjoy a warm beverage.
- Read a few pages of a book.
- Go for a light walk.
- Do some breathing exercises
- Journal.
- Make and enjoy a wholesome breakfast.
- Play some enjoyable music.
244
1.75K reads
2. Pick up Journaling 📔
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
213
1.63K reads
3.Focus on connection..
We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.
196
1.55K reads
4. Practice Gratitude.
Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
203
1.36K reads
5. Engage in meditation and exercise🧘♀️🏋
It fuels your body for whole day. Meditation improve your focus.
209
1.46K reads
6. Single task instead of multitasking..
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
214
1.84K reads
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